Was 2020 the year that you promised yourself you’d get in shape? Create healthier habits? Eat better? And then when Covid hit, you thought to throw those goals and promises you made to yourself out the window. Allow me to ...

How would you like to indulge in all the turkey, stuffing, potatoes and pumpkin pie this holiday season without feeling guilty at the same time?! I know I would! Good thing for you (and me:)) I have compiled a list ...

Welcome! My name is Lauren and I am the face behind Healthy Habits Fitness. I am so happy you are here! Who am I, you may be asking? Well, here is a little bit about who I am and what ...

My Mission: To help women and other mamas create lifelong healthy habits through accountability and tough love (at times:)) that will increase your confidence, self love and be shining examples to those around you. HABIT= “An acquired behavior pattern regularly followed ...