Welcome! My name is Lauren and I am the face behind Healthy Habits Fitness. I am so happy you are here! Who am I, you may be asking? Well, here is a little bit about who I am and what Healthy Habits Fitness is all about! I am a Christ follower, a wife to my
Pregnancy
10 Ways For New Dads to Bond With Baby
As first time parents there are so many unknowns. You truly do not know what to expect until you are in it day in and day out. Throughout my pregnancy, I was obviously able to bond with our son for 9…
5 Reasons to Exercise During Pregnancy
Pregnancy is like a crockpot. As much as I wanted my pregnancy to be like a microwave, I couldn’t change the fact that it was going to take a full 9 months to grow my healthy little boy. Prior to my pregnancy
Our Son’s Birth Story
Our son’s due date was July 24th however I was praying that he would come a couple days or even weeks early as I was SO ready to meet our little boy. But, from all the reading and research that…
Registry Must Haves for Baby and First Time Mamas
As a first time mama I was initially excited to register for the best items to help aid in something I (nor my husband) knew nothing about- bringing home…
Top 3 Resources for Pregnancy and Beyond
As a first time mama, I was on the hunt for the best resources to be able to make the best informed decisions possible when it came to our son. After having done hours upon hours…