Lauren WombleWas 2020 the year that you promised yourself you’d get in shape? Create healthier habits? Eat better? And then when Covid hit, you thought to throw those goals and promises you made to yourself out …
Daily Workout + Whole 30 Weekly Meal Plan
Do you ever feel like the weekends always go by way too fast? Before you know it, it’s Monday again and everything that you had planned to get done never did. Things like laundry, meal …
5 Fun Ways to Exercise With Your Kids At Home
Do you struggle finding time for yourself to exercise regularly? Are your kids always needing something from you right when you start your workout? Next time that happens, here are 5 ways…
5 Reasons to Exercise During Pregnancy
Pregnancy is like a crockpot. As much as I wanted my pregnancy to be like a microwave, I couldn’t change the fact that it was going to take a full 9 months to grow my healthy little boy. Prior to my pregnancy
3 Pieces of Affordable Equipment for Your At Home Workouts Under $200
Whether you are a stay-at-home-mama, a mama who works from home and is an empty-nester, or a retired mama who wants to workout at home, there are some essential, yet…
3 Ways to Stay In Shape as a Stay-at-Home Mama
As someone who has been a personal trainer in the fitness industry for almost a decade, I know what it’s like to have a consistent workout routine. Since being a stay-at-home mama, those “workout routines” …