Fitness tips and tricks + simple and delicious recipes=Healthy living simplified!
Was 2020 the year that you promised yourself you’d get in shape? Create healthier habits? Eat better? And then when Covid hit, you thought to throw those goals and promises you made to yourself out the window. Allow me to help encourage you through this season and give you 5 ways to maintain your fitness
Welcome! My name is Lauren and I am the face behind Healthy Habits Fitness. I am so happy you are here! Who am I, you may be asking? Well, here is a little bit about who I am and what Healthy Habits Fitness is all about! I am a Christ follower, a wife to my
My Mission: To help women and other mamas create lifelong healthy habits through accountability and tough love (at times:)) that will increase your confidence, self love and be shining examples to those around you. HABIT= “An acquired behavior pattern regularly followed until it has become almost involuntary.” Healthy Habits Fitness’s approach to creating life changing habits:
Do you ever feel like the weekends always go by way too fast? Before you know it, it’s Monday again and everything that you had planned to get done never did. Things like laundry, meal planning, working out and the list goes on. This week, I have decided to post a daily workout for you
Do you struggle finding time for yourself to exercise regularly? Are your kids always needing something from you right when you start your workout? Next time that happens, here are 5 ways…
Pregnancy is like a crockpot. As much as I wanted my pregnancy to be like a microwave, I couldn’t change the fact that it was going to take a full 9 months to grow my healthy little boy. Prior to my pregnancy
Whether you are a stay-at-home-mama, a mama who works from home and is an empty-nester, or a retired mama who wants to workout at home, there are some essential, yet…
As someone who has been a personal trainer in the fitness industry for almost a decade, I know what it’s like to have a consistent workout routine. Since being a stay-at-home mama, those “workout routines” that I used to do… let’s just say no longer exist:) I hope that the following 3 ways to stay