Fitness tips and tricks + simple and delicious recipes=Healthy living simplified!
How would you like to indulge in all the turkey, stuffing, potatoes and pumpkin pie this holiday season without feeling guilty at the same time?! I know I would! Good thing for you (and me:)) I have compiled a list of Paleo and Whole 30 versions of classic holiday favorite dishes that you can make for you and your family. And yes,…
Welcome! My name is Lauren and I am the face behind Healthy Habits Fitness. I am so happy you are here! Who am I, you may be asking? Well, here is a little bit about who I am and what Healthy Habits Fitness is all about! I am a Christ follower, a wife to my
Do you ever feel like the weekends always go by way too fast? Before you know it, it’s Monday again and everything that you had planned to get done never did. Things like laundry, meal planning, working out and the list goes on. This week, I have decided to post a daily workout for you
Are you constantly in a time crunch? Are you still not the chef you had hoped to be by now? Have you been looking for ways to simplify your weekly meals for your family? Well, I have some good news…
Let me guess, like me, you HATE meal planning! It’s 5 pm on a Wednesday evening, your kids are driving you crazy and you’re staring at your fridge not knowing what to make for dinner. Can you relate?:)
Eating healthy in general can be a real struggle. But eating healthy while “on the go” is a whole other level of struggle! As mamas there is so much on our plates, and so many expectations from…
As the summer months rapidly approach, and the temperatures start to heat up in most places, now is the best time to focus on ramping up your water intake. Water has so many benefits to your overall…
You have probably heard that breakfast is the most important meal of the day. However, I’m sure that you often find yourself not having any time to make a healthy, delicious, and filling breakfast. Below…